About Me

My love for yoga was first sparked in 2007. I originally began yoga for the mental health benefits, and quickly realized the numerous physical health benefits yoga provides as well. I strongly believe that yoga can be made accessible for anyone. I am a 280 hour Registered Yoga Teacher based in Toronto. Check out the schedule page for my virtual class offerings each week!

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Class Schedule

All classes are open level. Times are tough, so individual classes can be paid for using a sliding scale from $8-$15, or one of the class or monthly pass options. Please DM @kristina.flows on Instagram for special event or private lesson inquiries (link can be found on the "Links" page).

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Monthly Virtual Pass

Click here to get a monthly pass for all of my virtual classes!

Virtual Class Packages

Click here to explore virtual class passes!